Small daily steps

Real-world relief.

Try a tiny stack tonight; see your personalized plan in writing after a credited consult.

For busy Vinings & Smyrna adults who want relief that fits real life.


Whole-Body plan with built-in exercise + chiropractic so your progress sticks.

Evidence-informed
Written guarantee
Physician coordination

What's getting in your way

We understand the challenges you're facing. You're not alone, and there's a better way

forward.

Reflux, fatigue, hormone swings, or flares keep stacking

One issue leads to another, creating a cycle that's hard to break.

You're tired of "more meds" as the only path

Looking for natural, sustainable solutions that work with your body.

You want simple, safe steps you can do at home

Practical approaches that fit into your busy schedule.

Healing should be clear, doable, and designed for your real life

No overwhelming programs—just practical steps that actually work.

Meet Dr. Aaron

(Your guide)

Dr. Aaron, DC

10+ years serving Vinings & Smyrna

A chiropractor focused on whole-body health, Dr. Aaron blends gentle, evidence-informed chiropractic with tiny, at-home exercise stacks to lower the pain load—so healthy routines actually stick.

He coordinates with your physician and keeps options transparent in writing after your consult.

"Small steps. Big relief."

— Dr. Aaron

Shield Icon Gentle care, always

Adjustments only as appropriate; your comfort sets the pace.

Our commitment to you:

Icon 1
  • Physician coordination
  • Seamless collaboration with your existing healthcare team
Icon 2
  • Written plan after consult
  • Clear, detailed roadmap with no surprises
Icon 3
  • Built-in exercise + chiropractic
  • Integrated approach for lasting results
Chiropractor

Your 3-step path

A simple, transparent process designed to get you real results

Icon 1 Free
01
Join the free workshop (75 minutes)
You'll leave with two simple steps to try that night.
Icon 2 Guaranteed
02
Credited consult (refund guardrail if no clear plan)
Get a personalized assessment with clear next steps.
Icon 3 Flexible
03
Personalized 90-day roadmap
Built-in exercise + chiropractic and a clear cadence.

No rigid programs—just a plan, cadence, and tune-ups that flex with your week.

shield

Our assurance to you:

After your consult, you'll get written options—including prepay-and-save, split-pay, and HSA/FSA-eligible choices. No pressure. No surprise billing.

Focus areas

Your plan prioritizes what you need most. Your plan adapts as you progress. Start

where it matters most.

Real-world results

Small, believable wins that add up to meaningful change.

Examples are illustrative; results vary. Your plan is personalized.

Sleep Icon
Sleep window artifact
From fragmented nights to a steady 7-hour window by Week 4.
7-hour window
Steps Icon
Steps tile
3–4K steps/day average after starting flare-safe pacing.
3–4K daily steps
Calendar Icon
Process proof
Day-30 check-in screenshot (sample goals + notes) showing follow-through and course correction.
30-day check-in
Quote Icon Member testimonial
"My reflux nights finally quieted down."
— M., member
calm view

What you'll see after the consult

Choose the path that fits your life.

No prices on site — all options provided clearly in writing after your consult.

Most Popular

Reset

3 months

Acute Relief Sprint

  • First 14 days acute relief sprint
  • Tiny daily stack
  • Integrated chiro cadence
  • Day 30/60/90 reviews
  • Coach portal ≤48h
  • Core curriculum
  • Optional labs review credits

Rebalance

6 months

Deeper Integration

  • Everything in Reset
  • Deeper habit anchoring
  • Seasonal block
  • Expanded exercise progressions

Deep Restore

9 months

Complete Transformation

  • Everything in Rebalance
  • Recovery blocks
  • Added accountability
  • Additional labs review credits

VIP Membership Options

Core

Essential ongoing support

Plus

Enhanced access and features

Elite

Premium comprehensive care

Plan refresh, tune-ups, seasonal blocks, priority scheduling

Shield Icon Assurance Panel

After your consult you'll receive all options in writing—including prepay-and-save, split-pay, and HSA/FSA-eligible choices. No pressure, no surprises.

Split Pay Icon Split-pay options
HSA/FSA Icon HSA/FSA eligible
Prepay Icon Prepay-and-save

FAQs

Your plan prioritizes what you need most. Your plan adapts as you progress. Start

where it matters most.

How much does it cost?

Plans are personalized, so we don't publish pricing. After your credited consult, you'll see clear written options (including prepay-and-save and split-pay). No surprise billing.

Do you take insurance?

Are you an urgent care?

What if I'm not ready to commit?

How does the workshop work?

What makes your approach different?

How do you coordinate with my doctor?

What if the approach doesn't work for me?

Free Workshop Available

Ready to start gently?

Join the free workshop and get a clear next step—no pressure, no surprises.

75 Minutes Workshop duration
2 Steps To try tonight
$0 Cost Completely free
Vinings Spine & Health Center Logo

Small daily steps. Real-world relief.

Serving Vinings & Smyrna with premium healthcare solutions

Contact Info

Vinings Spine & Health Center, LLC
1675 Cumberland Pkwy
STE 205
Smyrna, GA 30080
Mon 08:00–13:00
Tue 08:00–13:00
Wed Closed
Thu 08:00–13:00
Fri By Appointment
Sat By Appointment
Sun Closed
We coordinate with your physician
HSA/FSA accepted
Clear written options after your consult—no surprise billing

Educational content only; not medical advice. If urgent, call 911.

© 2025 Vinings Spine & Health Center. All rights reserved.