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Digestive Reset

Calm reflux and beat bloat—wake up lighter, without restrictive diets.

Fix the 3 digestion levers (Pressure • Pace • Parasympathetic) with a flare-safe plan you can start tonight in under 10 minutes.

If dinner sits heavy, reflux steals your sleep, and mornings feel rough, it's not "just you." Small shifts in pressure, pace, and your body's "rest-and-digest" signal change the whole meal-to-morning cycle—fast.

Join Waitlist Book Consult

15-minute start

Flare-safe

3 proven levers

Why digestion acts up (and is fixable)

Most evening flares come from abdominal pressure, rushed/mechanical eating, and a low parasympathetic (vagal) tone. Nudge those three—and reflux, bloat, and next-day fog ease up.

Pressure

Posture, gentle walking, and left-side lying reduce gastric pressure.

Pace

Slower bites, 2–3 "meal pauses," and light chewing lower reflux triggers.

Parasympathetic

Diaphragm breathing + evening wind-down cue vagal tone.

We apply these gently so it's flare-safe—even on sensitive days.

Learn the 3 levers ↓

Tonight

Flare-safe

Tiny Stack

5-minute post-meal walk

Gentle, talkable pace

2 minutes diaphragm breathing

Hands on ribs, slow nasal breaths

3 minutes left-side lying

Reduces pressure; relax your jaw/shoulders

Simple post-meal rituals that transform your digestion

Why it works:

Lowers gastric pressure, supports motility, and cues "rest-and-digest."

What improves:

Calmer meals, fewer night flares, easier mornings, less belly bloating.

Your Digestive Transformation

From heavy evenings to light mornings

Before

Current State

Heavy meals
Midnight reflux
"Hard starts

After

Your Results

Light, comfortable evenings
Better sleep
Steady AM energy

The Path

A simple cadence you can keep—then we adapt step-by-step as you progress..

→ →

Ready to start your digestive reset? Begin with tonight's tiny stack.

Your comfort begins here

Digestive comfort through gentle, consistent care

Real Results

Client success + measurable wins

“

"That 5-minute walk changed everything. My nights are quiet; mornings feel easy."

— Michael R. Vinings

Calm breathing, settled digestion

Tangible wins we track

Reflux nights per week

Morning energy

AM energy score

Waist bloat rating

Clear progress you can feel and measure

Choose Your Digestive Reset Path

Four ways to start calming reflux and beating bloat

Free Workshop (Gift)

3 digestion levers + your first Tiny Stack.

Join Waitlist →

Credited Consult (Starter)

Personalized Digestive Reset map (credit applied).

Book Consult →

Whole-Body Health Plan (Core)

Flare-safe cadence with exercise + chiropractic, adapted week

Learn More →

VIP Membership (Continuity)

Monthly tune-ups to keep mornings easy.

View Plans →

Choose your starting point

New here?

Limited seats; we batch enrollments

Join the Free Workshop Waitlist

Want A Quick Win

PDF + 3 Min Video

Get the Sleep & Stress Stack Checklist

Discover what’s really
going on.

Book a Credited Consult

The 3 Levers

The digestive reset explained

Pressure

Posture, gentle walking, and left-side lying reduce gastric pressure.

Pace

Slower bites, 2–3 "meal pauses," and light chewing lower reflux triggers.

Parasympathetic

Diaphragm breathing + evening wind-down cue vagal tone.

We apply these gently so it's flare-safe—even on sensitive days.

Who this is for / not for

For

Adults who prefer natural steps

Want steadier mornings

Need flare-safe guidance

Not for

Same-day imaging/prescriptions

One-size-fits-all "fixes"

Stakes

Cost of waiting

Another 30–60 days of rushed meals and high pressure

= more night flares and slower AM energy.

Start with one tiny stack tonight.

Your digestive comfort is just one evening routine away.

Common Questions

Addressing your concerns

I'm on reflux meds—does this still help?

Yes. We focus on pressure, pace, and vagal tone—complementary to your doctor's guidance.

IBS and sensitive days?

I can't walk after dinner.

Trust & clarity

Real humans, real support

Personal attention and genuine care for your progress

Your info stays private

No spam. Unsubscribe anytime. We respect your privacy.

Educational content—not medical advice

Ask your clinician when needed. We complement, not replace, medical care.

Ready for Digestive Comfort?

Start your journey to calmer meals and easier mornings

Join Waitlist Book Consult

Start your digestive reset tonight

Calm reflux, beat bloat, and wake up lighter with gentle, proven methods