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Hormone Harmony Digestive Reset Energy Reboot Immune Calm

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Energy Reboot

End the 3 p.m. crash—rebuild steady energy without stimulants.

Fix three daily cues that quietly drain your energy—sleep pressure, hormone imbalances, and light/device exposure.

This isn’t just information; we’ll evaluate the underlying causes and, when needed, recommend testing to create a plan built around your unique results.

If nights feel wired and afternoons fall off a cliff, it's not a willpower problem. Your body's "go/slow" signals are out of sync. Gentle, repeatable cues realign those signals—so mornings start smoother and focus lasts.

Join Waitlist Book Consult

15-minute start

Flare-safe

3 proven levers

Why energy crashes (and is fixable)

Energy dips usually come from a sleep pressure deficit (the natural drive to sleep), a wonky

cortisol rhythm, and evening light/device exposure. Nudge these three and both sleep and

daytime focus improve.

Sleep Pressure

A consistent window + brief screen-down builds the natural drive to fall (and stay) asleep.

Cortisol Rhythm

Gentle mobility + AM movement smooth the curve (fewer slumps).

Light & Devices

Brighter mornings, dimmer evenings; 15-minute wind-down reduces late-night alerting.

Applied gently, so it's flare-safe—even on sensitive days.

Learn the 3 levers ↓

Tonight

Flare-safe

Tiny Stack

Set a 7-hour sleep window you can repeat

Consistency over perfection

5 minutes gentle mobility

Hips • mid-back • ankles

Devices down 15 minutes pre-bed; dim lights

Reduces late-night alerting

Simple evening routines that transform your energy

Why it works:

Lowers gastric pressure, supports motility, and cues "rest-and-digest."

What improves:

Calmer meals, fewer night flares, easier mornings, less belly bloating.

Optional "tomorrow" cue (30–120s)

Step outside for morning light + 30s shoulder/hip mobility.

Your Digestive Transformation

From heavy evenings to light mornings

Before

Current State

Wired-tired
Groggy starts
3 p.m. slump

After

Your Results

Smoother mornings
Even energy
Clear late-day focus

The Path

Start with one Tiny Stack; we adapt the cadence weekly as your body responds.

→ →

Ready to end the 3 p.m. crash? Start your energy reboot tonight.

Your steady energy starts here

Sustained focus and energy through natural rhythms

Energy Scorecard

Simple, tangible wins we track

Crash count / week

Track your afternoon energy dips

Wake-up ease (0–10)

How refreshed you feel each morning

Sleep-window streak

Nights in a row with consistent timing

Screen-down streak

Minutes pre-bed without devices

Small, real-world wins

We track what matters: measurable changes you can see and feel in your daily life.

Real Energy Transformation

Client success + measurable results

“

"Three weeks of the Tiny Stack and the after-lunch fog is gone. I'm asleep faster, too."

— Jennifer L. Vinings

Quality sleep, sustained energy

5 → 1

Crash count

/week

12

Screen-down streak

nights

Clear progress

You can feel and measure it

Choose Your Digestive Reset Path

Four ways to start calming reflux and beating bloat

Free Workshop (Gift)

The 3 Energy Levers + your first Tiny Stack.

Join Waitlist →

Credited Consult (Starter)

Personalized Energy Reboot roadmap (credit applied).

Book Consult →

Whole-Body Health Plan (Core)

Progressive cadence incl. exercise + chiropractic—flare-safe and adapted weekly.

Learn More →

VIP Membership (Continuity)

Monthly tune-ups to keep energy steady.

View Plans →

Choose your starting point

New here?

Limited seats; we batch enrollments

Join the Free Workshop Waitlist

Want a quick win?

PDF + 3-minute video

Get the Sleep & Stress Stack Checklist

Discover what’s really
going on.

Book a Credited Consult

The 3 Levers

Energy reboot explained

Sleep Pressure

A consistent window + brief screen-down builds the natural drive to fall (and stay) asleep.

Cortisol Rhythm

Gentle mobility + AM movement smooth the curve (fewer slumps).

Light & Devices

Brighter mornings, dimmer evenings; 15-minute wind-down reduces late-night alerting

Applied gently, so it's flare-safe—even on sensitive days.

Who this is for / not for

For

Busy adults who want steady days via simple, natural steps—no extremes

Not for

Same-day imaging/prescriptions

One-size-fits-all "fixes"

Stakes

Cost of waiting

Another month of choppy sleep windows

= more decision fatigue, snack spirals, and lost focus hours.

Start with one tiny stack tonight.

Your steady energy is just one evening routine away.

Common Questions

Addressing your concerns

What if 7 hours isn't possible?

Pick a repeatable window (even 6:45). Consistency beats perfection; extend later.

Shift work?

No time for mobility?

Coffee timing?

Chasing belly fat as the #1 goal? See Hormone Harmony (Belly Fat Reset) for a deeper dive.

Trust & clarity

Your info stays private

No spam. Unsubscribe anytime.

Educational content—not medical advice

Ask your clinician when needed

Ready to End the 3 p.m. Crash?

Start your journey to steady energy and sustained focus

Join Waitlist Book Consult

Start your energy reboot tonight

End afternoon crashes and rebuild steady energy with gentle, natural methods