Free Workshop Waitlist

Join the Free Workshop Waitlist

Feel like yourself again—without more meds.

Join the waitlist for our 60-minute Whole-Body Health Workshop and get a tiny, 10-

minute routine you can use tonight.

60 Minutes.

Complete workshop

Limited Seats

Exclusive access

Instant Access

Get your Tiny Stack today

No spam. First to know—no pressure

Reflux Relief Icon
Reflux relief
Mealtime tweaks that calm flares fast
Energy Icon
Energy that lasts
Sleep + stress rhythms that stick
Hormone Balance Icon
Hormone balance
Simple strength + wind-down routine
Immune Support Icon
Immune support
Low-stress movement you can actually keep

Limited Schedule

Seats open a few times a year

Early Access

Members get 48-hour early access

Instant Gift

Your Tiny Stack arrives today

Seats open a few times a year. Members get 48-hour early access—and your Tiny Stack arrives today.

Before → After (first 30 days)

Evening reflux:

Before daily
After once/week

3 p.m. crash:

Before most days
After rare

Waist notch:

Before tighter
After looser

"Dinner without regret for the first time in years."

— J., Smyrna

How it works

1

Join the waitlist

(30 seconds)

2

Get your Tiny Stack instantly

Start using tonight

3

We text/email you first when seats open

48-hour early access

Join the waitlist now

Get your Tiny Stack instantly and be first to know when seats open

Privacy protected: We don't sell your

info. Not for emergencies—call 911.

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What you get today:

check icon Your first 10-minute Tiny Stack routine (downloadable PDF)
check icon 48-hour early access to workshop seats
check icon Text and email notifications for new workshop dates
check icon No spam — only valuable health updates

Don't wait for symptoms to 'just pass'

Warning

Waiting often means:

  • More night reflux
  • Tighter pants
  • Restless sleep
  • Continued frustration
Check

Starting now means:

  • Calmer meals
  • Deeper sleep
  • Steadier mornings
  • Hope and progress

What people say after attending

star star star star star

"Clear, practical, and no pressure. I finally have a plan that feels doable."

M

— M., Vinings

Workshop Attendee

star star star star star

"I learned simple steps that actually fit my day."

T

— T., Smyrna

Workshop Attendee

After you join

download icon

Instant Access

You'll land on a confirmation page with your Tiny Stack download ready to use tonight.

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Stay Connected

Quick tip to add us to your contacts so you don’t miss your early-access invite.

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First to Know

Get 48-hour early access when new workshop dates are announced—no pressure, just priority.

Tiny Stack

Your Tiny Stack Awaits

A simple 10-minute routine you can start tonight to begin feeling more like yourself.

Vinings Spine & Health Center Logo

Small daily steps. Real-world relief.

Serving Vinings & Smyrna with premium healthcare solutions

Contact Info

Vinings Spine & Health Center, LLC
1675 Cumberland Pkwy
STE 205
Smyrna, GA 30080
Mon 08:00–13:00
Tue 08:00–13:00
Wed Closed
Thu 08:00–13:00
Fri By Appointment
Sat By Appointment
Sun Closed
We coordinate with your physician
HSA/FSA accepted
Clear written options after your consult—no surprise billing

Educational content only; not medical advice. If urgent, call 911.

© 2025 Vinings Spine & Health Center. All rights reserved.